Benefits:
- Stress and Anxiety Reduction: May help lower cortisol levels and reduce stress.
- Energy and Vitality: Traditionally used to boost energy levels and combat fatigue.
- Cognitive Support: May enhance memory and cognitive function.
- Immune Support: Known for its potential to strengthen the immune system.
Nutritional Profile:
- Withanolides
- Alkaloids
- Saponins
Research Link: Withania somnifera: A systematic review of plant chemistry, pharmacology, and clinical applications
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